Monitor your child's emotional growth and read science-backed co-regulation tools.
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Co-Regulation Articles
Read simple strategies to help kids manage big feelings.
🔑 Co-Regulation is Key (Read Full Guide ➔)
Children do not yet have the brain structures to calm down by themselves. They need a calm adult to mirror. When they are hot (angry), try to keep your voice low and slow. Your nervous system will help cool down theirs.
🏷️ Name it to Tame it (Read Full Guide ➔)
Naming emotions takes away their power. Saying, "I see you are feeling really angry that Lucas broke the tower," helps children feel understood and less overwhelmed by the physical sensation of the emotion.
🌋 Controlled Releases Work (Read Full Guide ➔)
Anger creates physical energy in the body. Telling a kid to "just stop it" is difficult. The anger volcano game validates that energy and channels it safely through physical screen taps, letting the steam out constructively.
Danger Zone
Permanently clear all data and start over. This cannot be undone.